GET INVOLVED / AMBASSADOR PROGRAM

4 Drops

The 4 Drops ambassador program empowers passionate, committed and purpose-driven individuals passionate about breaking menstrual stigma to serve and create meaningful impact within their local communities.

The 4 Drops ambassador program is a global community of activists passionate about breaking menstrual stigma to inspire collective action and drive meaningful change.

4 Drops ambassadors are passionate, committed, and purpose-driven volunteers who embody the mission of Four Drops of Us. By actively sharing our message in their local communities, ambassadors help build a global network of activists dedicated to breaking stigma. Together, they spread awareness and build meaningful connections to create a lasting social impact.

2025-2026 COHORT

Become a 4 Drops Ambassador

  • Host and facilitate the “Our Cycles, Our Lives” journaling sessions — create spaces in your local community for open, meaningful conversations on the menstrual cycle.

  • Organise your own fundraising campaigns to raise money to support Four Drops of Us’s mission.

  • Amplify the Four Drops of Us mission through social media, local networks, collaborations, and personal connections—helping to break stigma wherever you go.

  • Attend quarterly online meeting sessions with the ambassador’s cohort and the team of Four Drops of Us to contribute feedback, ideas, and initiatives that help strengthen the Ambassador Program.

  • Be part of our global network of ambassadors to exchange insights, success stories, and best practices as we work together toward our shared goals.

The Ambassador Program runs on the drive and dedication of action-oriented individuals passionate about fighting menstrual stigma and creating a more connected, equitable world for all. As an ambassador, you’ll uphold Four Drops of Us’s values and help amplify our mission on a global scale. Because the 2025-2026 cohort is our very first, you have the unique chance not just to be part of this movement—but to help define its future.

Our Cycles,
Our Lives

Our Cyles, Our Lives gives a voice to the stories we have about our menstrual cycle. For far too long, we have been taught that the menstrual cycle is an experience not worth thinking about, let alone share it with others. Having a menstrual cycle is an experience we share with more than half the world’s population, and while everyone’s experiences may be unique, we all know what it is like. Together, we can connect over our shared experiences and help ourselves, and each other feel seen and understood as we share them. Together, we can break menstrual stigma. 

For more information on the 4 Drops Ambassador’s program, send an email to cateau@fourdropsofus.org and we’ll schedule a call!

@fourdropsofus

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