Breaking menstrual
stigma together
On a mission to improve the individual and collective wellbeing of everyone with a menstrual cycle by breaking down menstrual stigma.
We are committed to creating a society where every person with a menstrual cycle can live a healthy, empowered life.
Four Drops of Us is a global NGO committed to improving the individual and collective well-being of everyone with a menstrual cycle by breaking down menstrual stigma. Our mission is to transform the world into a place where the menstrual cycle is treated with the attention, care, and respect it deserves, ensuring that people truly feel empowered in their own bodies and live healthier lives.
FDOS facts
For the year ended December 31, 2024, before the launch of the NGO.
24
2024
€2K
Charitable support
6
Community events
100+
People engaged
Our focus areas
Four Drops of Us empowers individuals to break the stigma surrounding menstruation and improve the well-being of everyone with a menstrual cycle. Our themes are Education, Healthcare, Community, and Research.
Education
Healthcare
Community
Research
"The menstrual cycle is something I had never openly talked about, as it has always been considered a delicate topic—or rather, one that should be kept to myself. Four Drops of Us made me realize that it’s an experience I share with all women around the world. It’s not something to be ashamed or afraid of, but rather something to be discovered and explored.”
Dinner for Four
27/03
Support us
Volunteer
There are many options to join the team at FDOS. Check our open vacancies here or send an open application.
Ambassador program
We empower individuals passionate about breaking menstrual stigma to serve their local communities.
Partnerships
We partner with like-minded organisations, institutions, foundations, and corporations to drive collective change.
SUCCESS STORY
€1,750 raised
On October 27th, we hosted Four Drops of Luck, a fundraising event that marked the start of Four Drops of Us becoming an NGO. With the support of over 60 attendees and the generosity of our sponsors, we raised €1,750.
The notarial deed of the statutes was officially signed on December 24th in the Netherlands,
Latest events
Our community events bring together people to break the silence around the menstrual cycle. Through open conversations and shared experiences, we create spaces that foster connection and collective understanding.
30 / 06
A journaling session to explore and reflect on how our menstrual cycle experiences show up in our lives.
Our Cycles, Our Lives
27 / 10
A dinner and lottery dedicated to raising funds to launch Four Drops
of Us as an NGO.
Four Drops of Luck
02 / 12
A mindfulness session designed to become more attuned to the four phases of the menstrual cycle.
Menstrual Mindfulness
FDOS ANNIVERSARY
Celebrating 1 year
On December 10, 2023, Four Drops of Us was founded with a vision to reframe the menstrual cycle as a source of connection. As we mark our first year, Four Drops of Us is proud to take the next step by becoming an NGO. This milestone empowers us to take bigger strides in breaking menstrual stigma on a global scale and reflects our commitment to advancing menstrual health and well-being.
By building trust and working together, we believe we can create a society where menstrual health is not just understood but truly valued—empowering individuals and strengthening our collective well-being.
@fourdropsofus
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